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Adult Karate

Age Range: 13+ |  Experience Requirement: None

Our Adult Karate classes are tailored for women, men, and youth aged 13 and up, focusing on building confidence and discipline through effective martial arts techniques. Say goodbye to dull gym routines with monotonous treadmills and crowded equipment.

If your goals are weight loss, toning your body, or enhancing cardiovascular health, karate provides an excellent workout while also equipping you with self-defense skills for any situation.

Positive Aspects of Practicing Karate for Adults

  • Engaging in karate can be a great way to release stress and tension through physical activity and mental focus.
  • The movements and techniques practiced in karate improve coordination and balance, which are beneficial in daily activities.
  • Joining a karate class provides a sense of community and the opportunity to build friendships with like-minded individuals.

How This Program Will Help You

Self-Defense Skills

The movements and techniques practiced in karate improve coordination and balance, which are beneficial in daily activities.

Self-Defense Skills

Practicing karate equips individuals with the techniques and confidence needed to protect themselves in dangerous situations.

Mental Discipline

The discipline and focus required in karate can lead to better concentration, stress management, and mental resilience.

Why the Gainesville Community Loves

Our Karate Classes

Marisela M. recommends Rock Solid Karate

via Google

We love Rock Solid Karate! I had my 2 sons enrolled since 4/2023 and since they started they have enjoyed the experience and learning all the new techniques. They have learned to respect others, work as a team and make new friends here! They got very attached to the staff as well and love them very much. Everyone that works here is very nice and helpful and go out of their way for every kid that attends here! They have learned so much and pushed themselves to be the best they can be. They love to tell everyone where they attend to learn martial arts. I am extremely satisfied with the level of instruction and care provided by the instructors. They love what they do and love to teach all the children. I’ve never heard a bad thing about them and loved that my children were happy every time they came. My boys have always been shy but the staff at Rock Solid Karate were patient and encouraging, helping my boys gain confidence and excel in their karate training especially my younger one, he just wouldn’t give up. Their love for martial arts has only grown since they attended here from receiving their first belt to their current belt green/brown. We are moving to another county and only wish they had more locations so they could keep going because they are worth it! I highly recommend Rock Solid Karate to anyone looking for a positive and supportive environment for their child to learn martial arts. Try them outtttt you won’t regret it 😍

Sara Arlint recommends Rock Solid Karate

via Google

We enrolled our 7yr old boy in the after school program. He absolutely loves it. It's his favorite part of the day. They teach the children respect, patience. And a world of other great life skills. My son told me that after school karate makes his day the very best.👌

Jennifer Brady recommends Rock Solid Karate

via Google

I absoloutly love this place. I signed up my son to help with his behavior, this place has done far more then that for him. He knows how to work as a team, he shows the instructors respect, he is excited to go each time, he has made friends. You can tell the instructors like what they do and take a general interest in the children

Michael Robinson recommends Rock Solid Karate

via Google

My family and I have discovered the ideal karate school! Classes for all ages are offered by certified teachers including Lee Sandt and Master Sandt. Their summer camps, easy timetables, and spotlessly clean facilities with observation space are all features. The staff, especially Mrs. Nancy, is really helpful and nice. Everyone is inspired and filled with confidence!

Kathy Gaines recommends Rock Solid Karate

via Google

Rock Solid is amazing! My son went there for 10 years and earned his second degree black belt. The owners and teachers are friendly and were always encouraging my son every step of the way. I cannot thank Master Sandt, Me. Lee, Mr. David and Mrs. Easter for the love and support they poured into my son.

Leslie Cole recommends Rock Solid Karate

via Google

This location is amazing! Excellent family-friendly environment with qualified teachers like Lee and David Sandt. My children adore the summer camps and the after-school program. Parent watching area in a clean facility. Strongly advised!

Mary Moeller recommends Rock Solid Karate

via Google

My 9yo daughter loves Rock Solid Karate! The instructors are patient, fun and have really taught my daughter great form and discipline. The flexible class schedules and summer camp options make my life as a parent easier as well. If you are looking for a great establishment for your child, definitely consider Rock Solid Karate!

Program & Pricing FAQs

My child isn't athletic. Can he/she still participate in karate classes?

Absolutely. Karate teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities develop them even more.

Are these karate classes fun?

Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids laughing and smiling. We work hard here - but we play just as hard.

What's a good age for a child to start karate?

Honestly, practically every age is a good age to start! We have young children, as well as teenagers. We also have specific programs for adults. So no matter what age - we've got you covered.

Can practicing martial arts cause injury?

Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

Do you have to be in good shape to learn karate?

Not at all! In fact, many people use karate as a way to get in good shape. They come to us out of shape, and quickly become athletic and limber.

Is karate violent?

No! Because self-defense technique is taught in karate, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.

More Confidence. More Focus. Get Fit.

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