A dynamic MMA Training program that teaches a variety of self defense skills and techinques. You'll learn practical self defense, PLUS get into incredible shape.
Whether your family choose martial arts for fitness, focus, self-discipline or protection against bullies, your child will gain the skills, knowledge and confidence to succeed.
Whether you want to learn self defense, lose weight, firm up your body or improve your heart and lung health, Karate gives you a great workout, and the defensive skills you need to protect yourself if you're ever confronted or attacked.
The new 2015 school year is upon us. Rock solid karate is proud to announce that we will be able to service more schools than the previous years. Let us know if we can provide an awesome
Summer is here!!! Vacations are happening through out the summer. Lots of activities are going on here at Rock Solid Karate. Make sure to try and keep yourselves consistent and your