Gainesville and Flowery Branch Karate Training Center

Call us: 678-450-0055

 in Gainesville and Flowery Branch  - Rock Solid Karate RSS Feed

  • How long to Black Belt

    Click Link How long does it take to earn a Black Belt in Tang Soo Do at Rock Solid Karate. There are sooo many factors that go into this and I feel Mr.Ron of Rock Solid Karate did a GREAT job of breaking down some of the important factors!! Click the link above ^^^ to take you to the post. Here are a couple inserts below: That’s the short answer. Your next question is probably “ Why on earth does it take so long to earn a black belt?” It’s more about achieving a bucket list item than committing to a permanent shift in mindset and action. Just like everyone that climbs a mountain isn’t necessarily a mountaineer, everyone wearing a black belt ....

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  • Check out Mr. Ron's Martial arts website!!

    CLICK HERE for Mr. Rons website Mr. Ron has an awesome website in regards to the martial arts. You may really enjoy it so click the link above and also Subscribe to his newsletter!! Follow us on facebook ....

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  • Inspiring

    Here's an inspiring tip: On the way to school, try saying affirmations with your kids for a minute or so. It gets everyone inspired, centered and ready to have a great day. Here are some to say out loud together: - "Today is a great day" - "I will try my best today in everything that i do." - "I will have fun and love life today." LIKE US ON FACEBOOK ....

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  • Work Out with your kids at Home

    Hey, While martial arts classes will help your kids get stronger and healthier... It's also great for kids to get exercise outside of class. Now, if your kid is the "outdoors" type who runs around day and night with his friends - You can probably ignore this ;-) But if your child is more of the "indoors" type who doesn't exercise all that much, this is very relevant. All you need is a timer, and a bit of room. - Pushups for 30 seconds - Crunches for 30 seconds - Squats for 30 seconds - Run in place for 30 seconds Time your child for each exercise, and run them through this workout 2-3 times. On days where they don't have martial arts, it'll really ....

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  • CLOSED-June 30th- July 6th.

    Summer Break CLOSING We will be closed from June 29 th to July 6 th . We will be back OPEN for classes Saturday, July 7 th . LIKE US ON FACEBOOK ....

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  • Summertime Blues-How to avoid this

    Summertime is an exciting time for kids. We have all kinds of vacations and trips planned and they are out of school. It is also a time where they can lose progress in their martial arts training and get of routine and behavior issues can start to raise their ugly heads. We love to have fun like the next kid but here are some things that will help you during the summer with your child. 1. Keep some sort of routine. If they usually train on Mondays and Wednesdays than try and keep consistent with that. Try to maybe limit their pool time or have them take a nap or rest before time for karate. 2. If they miss class that try and make it up during the week. When kids lose progress or get ....

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