Gainesville and Flowery Branch Karate Training Center

Call us: 678-450-0055


 in Gainesville and Flowery Branch  - Rock Solid Karate RSS Feed




  • Summertime Blues-How to avoid this

    Summertime is an exciting time for kids. We have all kinds of vacations and trips planned and they are out of school. It is also a time where they can lose progress in their martial arts training and get of routine and behavior issues can start to raise their ugly heads. We love to have fun like the next kid but here are some things that will help you during the summer with your child. 1. Keep some sort of routine. If they usually train on Mondays and Wednesdays than try and keep consistent with that. Try to maybe limit their pool time or have them take a nap or rest before time for karate. 2. If they miss class that try and make it up during the week. When kids lose progress or get ....

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  •  in Gainesville and Flowery Branch  - Rock Solid Karate - Dodge Ball Buddy Day

    Dodge Ball Buddy Day

    Dodge Ball Buddy Day Thursday, May 10 th , 2018 5:45-6:30 or 6:30-7:15 Dodgeball and skills and drills all class!! Bring a buddy from school, church, etc….to this class and have a great time. Sing up at front desk . LIKE US ON FACEBOOK ....

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  •  in Gainesville and Flowery Branch  - Rock Solid Karate - Region 21 event

    Region 21 event

    Congrats to all that received their certificates at the Region 21 tournament in Apopka, Florida. It was a great event. Mr. David Sandt got best in test Friday night at the black belt test and everyone passed with flying colors at their test. We had a great tournament the next day and Rock Solid Karate did great again and we couldn't be more proud of everyone that competed. Mr. Brandon Howard took hom the male black belt youth cup. Seanghay and Nancy split the female black belt (wiser) division. And Carter Mclaughlin won the youth Male Gup cup. I do not have every picture but feel free to post them to our Rock Solid Karate facebook page. Like us on facebook ....

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  • Parents Night Out May 4th

    Friday, May 4 th
    6pm-11pm
    Parents Night OUT Parents
    Make sure you sign up your children for this Parents Night Out. It will give you a chance to get out and see a movie or have dinner with a loved one. Plus your kids will have a great time and food will be taken care of by Rock Solid Karate. Kids
    Kids look forward to a fun filled night. Karate games and dodge ball will fill up most of the night. We will have pizza after we play some games. After the pizza we will set back and watch some awesome movies. Kids bring some of your favorite movies to watch. Sign Up Now. 1 st kid $25 All other kids from same family are $20 Friends are ....

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  • Healthy eating

    Hey! With childhood obesity & diabetes at an all-time high... ... it's never been more important to be careful with your kid's diet. The good news is, with the right information - it's pretty easy! I hope to provide you with a lot of that information over time. For now, here's a great tip to get started with... ======= Say "NO!" to sugar & white flour! ======= Sugar, white bread, white rice, white pasta and everything with processed, white flour... ... leads DIRECTLY to bad health. There's no way around it. I'd go into the science behind it, but it's a bunch of boring mumbo jumbo ;-) ======= Eat THESE instead... ======= - Use whole wheat ....

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  • Summer camp registration sheet

    2018 Summer Camp Pre-Registration Form Student Name:____________________________ Phone:________________________________ ________________________________________ ________________________________________ Pre-Registration Price: $140 for Pre-Registration (Deadline May 15 th ) Late-Registration Price: $155 for late Registration (After May 15 th ) Camp Hours are 9:00am – 3:00pm. Early drop off starting at 7:30am and late pick-up until 5:00 are available at no extra charge. To reserve your spot you must complete this form along with an auto debit form of payment which will be collected on the Monday prior to your camp week. There is also a ....

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  • 2018 Summer Camps

    Click the link below for our 2018 Summer camp link!! Email lee@rocksolidkarate.com if you want the registration sent to you. 2018 Summer Camps ....

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  • Spring Break Camp April 2nd-6th

    Spring Break Camp April 2nd-6th Early drop-off at 7:30am and latest pickup at 5:00pm . $140 for full week $30 for daily drop-off Please pack a lunch and two snacks. Also children can bring an electronic device such as an IPad, Nintendo Switch….etc
    More Fun Games and Relays!
    Martial Arts Weapons -using "safe" weapons, of course
    More Fun Games and Relays!
    Martial Arts Tricks -Karate gymnastics and more
    Great for working parents! 678 450 0055 ....

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  •  in Gainesville and Flowery Branch  - Rock Solid Karate - Summer Camp 2018

    Summer Camp 2018

    Here are the dates for 2018 Rock Solid Karate summer camps. The themes for each one of the camps will be out shortly. June 4-8 June 11-15 June 18-22 June 25-29 July 9-13 July 16-20 Every one of our camps includes a field trip. The price is $140 if you Pre-register on or before May 15th and $155 after May 15th. The daily drop off price is $35. You can drop off as early as 7:30 am and pick up at 5:00 pm. Like us on facebook ....

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  • Attention :)

    Like us on facebook Hey, You know, as parents, we have a very important tool we use on our kids all the time. In fact, we mostly use it without even knowing it. However, how we use this tool determines so much about how our kids turn out. It's our attention. The way we give our kids attention - and what in our kids we pay attention to - determines so much about their futures. In fact, many kids who grow up feeling awkward and self-conscious do so because they didn't get enough attention and approval from their parents. So they question if everything they do is okay. On the other hand - kids whose parents take an active role, and are interested in ....

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